One of the challenges I’ve set for myself this month is to start scheduling in more “me” time. Or as I like to call it… “raise your vibe” time.
As so many of you have said before, none of us seem to make enough time to take care of ourselves! I’m not talking just the normal hygiene rituals or occasional guilty pleasures, but time to really recharge ourselves mentally and emotionally.
If we all took just 30 minutes a day to focus on recharging our heart and raising our vibe, how much happier would we be? How much better would we treat those around us?
Join me for the 30 day Self Care Challenge
To visualize this challenge, I created this planner insert with 30 hearts in honor of both recharging and Valentine’s day. Each heart contains an activity that raises my vibe, makes me happy, or just plain makes me feel good. I’m going to try and complete at least one a day, if not more, for 30 days straight. I’ll be coloring them in as I go.
If you’d like to try it out with me, you can download the free version in the freebie library! (Available in ring and disc sizes.) On Wednesday Feb 6th a blank heart version will be available in the shop, but the free version has my activities written on it!
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Until next time,